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The Complete Ball Workout with Pilates Principles
The Complete Ball Workout with Pilates Principles
Author: Jennifer Pohlman, Rodney Searle
Master the Pilates Method of exercise with this complete kit! The Pilates Method is widely recognized as a means of achieving a stronger, leaner, more flexible body, along with greater energy levels. This 3-piece set offers all you need to get started, with: — A full-color book featuring step-by-step photos and instructions — A 36-minute DVD to de...  more »
ISBN-13: 9781741217001
ISBN-10: 1741217008
Pages: 64
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Publisher: Hinkler
Book Type: Paperback
Members Wishing: 0
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