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The Complete Book of Shaolin: Comprehensive Program for Physical, Emotional, Mental and Spiritual Development
The Complete Book of Shaolin Comprehensive Program for Physical Emotional Mental and Spiritual Development Author:Wong Kiew Kit Shaolin Kungfu has been considered by many as the best martial art in the world. But Kungfu is just one of the "three treasures" of Shaolin, the other two being Qigong and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallization of Shaolin wisdom and pract... more »ice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes: - The Background and Scope of Kungfu
- Form and Combat applications
- Principles and Methods of Force Training
- Energy Training and Mind Training
- Secrets of the Masters
- Traditional Chinese Weapons
- Maintaining ones Health and Vitality and the Healing of so-called incurable diseases.