From back cover:
All Across America, Millions are walking! It's today's safe and easy exercise for fun and fitness!
Walking is nature's way of helping you to be your best-both physically and mentall. It doesn't require expensive equipment or instructors, demanding calisthenic classes or dangerous "crash diets."
THE COMPLETE BOOK OF WALKING puts your feet on the right path to exuberant health and fitness - with all you need to know about:
-How to select the proper shoes
-What to do if minor pain occurs
-When weather conditions are bad
-The benefits of walking tours
-How heart patients saved their lives
-Walking as a family
And, as a bonus, you'll find important flexibility exercises you need to make a lifetime of total fitness yours!