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The Complete Guide to Strength Training (Complete Guides)
The Complete Guide to Strength Training - Complete Guides
Author: Anita Bean
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth ...  more »
ISBN-13: 9781408105399
ISBN-10: 140810539X
Publication Date: 8/1/2008
Pages: 256
Edition: 4th
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Publisher: A & C Black Publishers Ltd
Book Type: Paperback
Members Wishing: 0
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