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Search - The Complete Idiot's Guide to the Pilates Method
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The Complete Idiot's Guide to the Pilates Method Author: This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain,... more »
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Kimberlee E. (kimeriksen) reviewed The Complete Idiot's Guide to the Pilates Method on + 24 more book reviews
Great start for a New Years Resolution to get into shape.
Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> Pilates
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Injuries & Rehabilitation
- Medicine >> Allied Health Professions >> Physical Therapy
- Medical Books >> Allied Health Professions >> Physical Therapy