The Complete Idiots Guide to the Pilates Method, Karon Karter. (Paperback 0028639839)

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The Complete Idiot's Guide to the Pilates Method
Author: Karon Karter

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain,... more »

ISBN-13: 9780028639833
ISBN-10: 0028639839
Publication Date: 1/16/2001
Pages: 352
Rating:

Currently 3.4/5 Stars.

3.4 stars, based on 9 ratings

Publisher: Alpha
Book Type: Paperback
Members Wishing: 1
Reviews: Member | Amazon | Write a Review

Kimberlee E. (kimeriksen) reviewed The Complete Idiot's Guide to the Pilates Method on 12/19/2005 + 24 more book reviews

Great start for a New Years Resolution to get into shape.

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