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The Complete Idiot's Guide to Managing Your Moods
The Complete Idiot's Guide to Managing Your Moods
Author: John D. Preston, Psy. D, ASPP
Now, mood management is in everyone's reach. — Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the ye...  more »
ISBN-13: 9781592575138
ISBN-10: 1592575137
Publication Date: 11/7/2006
Pages: 320
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Publisher: Alpha
Book Type: Paperback
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