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The Complete Illustrated Guide to Tai Chi
The Complete Illustrated Guide to Tai Chi
Author: Angus Clark
A Step-by-Step Approach to the Ancient Chinese Movement. — Tai Chi is the ancient Chinese art of gentle movement. Practiced regularly, it promotes relaxation, flexibility, and balance while enhancing the body's self-healing mechanisms. Requiring no special clothing or equipment, Tai Chi is a gentle, accessible approach to whole-body health. — ...  more »
ISBN-13: 9781435126367
ISBN-10: 143512636X
Publication Date: 11/1/2010
Pages: 287
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Publisher: Metro Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 1
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