Book Reviews of Complete Runner

Complete Runner
Complete Runner
ISBN-13: 9780380018857
ISBN-10: 0380018853
Publication Date: 6/1983
Edition: Reissue
Rating:
  • Currently 3.8/5 Stars.
 2

3.8 stars, based on 2 ratings
Publisher: Avon Books
Book Type: Paperback
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From back of book:

Written by professionals who run--doctors, coaches, former champions--The Complete Runner is drawn from the pages of Runner's World Magazine, the most widely read running publication in the world. Here are just a few of its important features: +Injury Prevention +Nutrition and Footwear +Racing and Pacing +Exercise and the Heart +Myths About Sex +Yogarobic Running +The Transcendental Runner +The Older Runner.

The Complete Runner is the first book for everyone who runs--sprinters, milers, marathoners, joggers--a comprehensive, expertly written guide that will put you abreast of the startling new discoveries in physiology; equipment; and technique; and make your running faster, healthier, and more fun.

From me: slightly outdated, but still very interesting.