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Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach
Concepts of Fitness and Wellness A Comprehensive Lifestyle Approach Author:Charles B. Corbin, Gregory J Welk, William R. Corbin, Karen A. Welk "Concepts of Fitness and Wellness" provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering stu... more »dents to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible.« less