Concepts of Fitness and Wellness Author:Charles B. Corbin, Ruth Lindsey, et al This text provides readers with the self-management skills necessary to adopt a healthy lifestyle. These skills should make a positive difference in one's health, fitness and wellness through the use of activity labs and logs. In addition there is a packaged CD: HealthQuest 3.0.
ISBN-13: 9780071130141 ISBN-10: 0071130144 Edition:4th International ed Rating: