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Conditioning to the Core
Conditioning to the Core
Author: Greg Brittenham, Daniel Taylor
Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic...  more »
ISBN-13: 9781450419697
ISBN-10: 1450419690
Publication Date: 8/14/2013
Pages: 336
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Publisher: Human Kinetics
Book Type: Paperback
Members Wishing: 0
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