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Conditioning for Outdoor Fitness: A Comprehensive Training Guide
Conditioning for Outdoor Fitness A Comprehensive Training Guide
Author: Mark Pierce, Mark, A.T.C. Pierce
Are you getting the most out of your workout? Learn key aerobic and strength training concepts to design and improve your exercise program. Incorporate dynamic, new functional strength and balance exercises into your workout. These exercises will help you gain strength, tone, balance and agility. They will also help you to improve your perfo...  more »
ISBN-13: 9780898864502
ISBN-10: 089886450X
Publication Date: 7/1999
Pages: 318
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Mountaineers Books
Book Type: Paperback
Members Wishing: 0
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