If you've counted calories, carbs, whatever, try counting fat gramas. It may just work. This is the how-to and big cookbook. There's another book they wrote that is the fat counter and tells you how many fat grams anything you could possible eat has. But, this book, Controlling Your Fat Tooth, explains it all and gets you started.
very large lowfat cook book
How to reduce fat consumption to 30% of calorie intake. How to make smart food choices and lose weight without dieting. How cutting fat will make a positive difference in every aspect of yoru and your family's health.
It offers a sensible, do it yourself apporach to changing food habits without deprivation. AFter reviewing the information, suggestions and every singel recipe for nutritional content.
IT helps you understand the basics:
The link between excess dietary fat and heart disease, cancer, stroke, and diabetes.
Why all calories are not created equal.
The hidden fat in baked goods and convienace foods.
The difference between saturated, polyunsaturated, and monosaturated oils.
The marriage of sugar and fast and the truth behind the sweet tooth.
Food labels and myths about lite and low fat.
Pluse loads of great recipes!
Recipes and Menus to reduce your fat intake by 30%.