Cook Nourish Glow Author:Amelia Freer Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier — Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. — Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and... more » knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets.
Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include:
- Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs
- Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce
- Fig and Raspberry Panna Cotta
- Eggs and Leeks with Tabasco and Tarragon Dressing
Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food.« less