This book was published in 1962 so it has a little age to it but it is in good shape. It is a comb bound book with the last 5 loose. Lots of good recipes. It has 2000 recipes in it including seafood and poultry.

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what...  more

Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life. You: The Owner's Manual challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs. Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating plan that's designed with only one goal in mind: to help you live a younger life. Welcome to your body. Why don't you come on in and take a look around?

The best-selling author of The Botany of Desire, Pollan writes about the ecology of the food humans eat and why--what it is, in fact, that we are eating. Discussing industrial farming, organic food, and what it is like to hunt and gather food, this is a surprisingly honest and self-aware account...  more

The best-selling author of The Botany of Desire, Pollan writes about the ecology of the food humans eat and why--what it is, in fact, that we are eating. Discussing industrial farming, organic food, and what it is like to hunt and gather food, this is a surprisingly honest and self-aware account of the evolution of the modern diet. Contents: Our national eating disorder -- I. Industrial: corn. The plant: corn's conquest -- The farm -- The elevator -- The feedlot: making meat -- The processing plant : making complex foods -- The consumer: a republic of fat -- The meal: fast food -- II. Pastoral: grass. All flesh is grass -- Big organic -- Grass: thirteen ways of looking at a pasture -- The animals: practicing complexity -- Slaughter: in a glass abattoir -- The market: "Greetings from the non-barcode people" -- The meal: grass fed -- III. Personal: the forest. The forager -- The omnivore's dilemma -- The ethics of eating animals -- Hunting: the meat -- Gathering: the fungi -- The perfect meal.