Contains more than 400 nutritous, low-calorie recipes from appetizers to desserts. Whether your're cooking for family or guests, you'll find delicious and nutritious menus for any occasion. There's even a chapter devoted to quick, nutritious meals from the microwave, as well as a chapter on festive entertaining.
Learn helpful tips on how to make low-fat recipe substitutions. And let Marketplace walk you through the grocery store with helpful information for purchasing foods low in fat.