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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry
Coping with Anxiety 10 Simple Ways to Relieve Anxiety Fear and Worry
Author: Edmund J. Bourne, Lorna Garano
Anxiety affects 25 million people in the United States, and treatment can be difficult and daunting. Coping with Anxiety takes a sensible, clinically based approach by teaching ten simple steps to overcoming the problem and maintaining an anxiety-free life. The tips range from "Thinking realistically" to "Taking constructive coping actions" and ...  more »
ISBN-13: 9781572243200
ISBN-10: 1572243201
Publication Date: 3/2003
Pages: 1
Rating:
  • Currently 2.9/5 Stars.
 6
2.9 stars, based on 6 ratings
Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 0
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 reviewed Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry on + 17 more book reviews
Good practical tips on coping with anxiety that is extreme and debilitating. A must for those looking for advice and alternatives to medication.


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