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The Core Strength Workout: Get Flat Abs and a Healthy Back : Pilates, Yoga, Exercise Ball
The Core Strength Workout Get Flat Abs and a Healthy Back Pilates Yoga Exercise Ball
Author: Karon Karter
The perennially popular Yoga, Ballet, and Pilates all owe their success to what has become the latest buzzword in fitness: CORE STRENGTH. Core strength refers to the torso muscles from the glutes and abs to the back and neck those muscles that literally keep you standing tall, strong, and erect. Athletes and dancers have always understood the...  more »
ISBN-13: 9781592330577
ISBN-10: 1592330576
Publication Date: 4/4/2004
Pages: 208
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Publisher: Fair Winds Press (MA)
Book Type: Paperback
Members Wishing: 1
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