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The Craving Mind: From Cigarettes to Smartphones to Love--Why We Get Hooked and How We Can Break Bad Habits
The Craving Mind From Cigarettes to Smartphones to LoveWhy We Get Hooked and How We Can Break Bad Habits
Author: Judson Brewer, Jon Kabat-Zinn
[Read by P.J. Ochlan] — We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? — ...  more »
Audio Books swap for two (2) credits.
ISBN-13: 9781538405048
ISBN-10: 1538405040
Publication Date: 3/7/2017
Edition: Unabridged MP3CD
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Publisher: Blackstone Audio, Inc.
Book Type: Audio CD
Other Versions: Paperback, Hardcover
Members Wishing: 3
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