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Creating Calm: Meditation in Daily Life
Creating Calm Meditation in Daily Life
Author: Gill Farrer-Halls
Perhaps the most reliable path to spiritual and mental calm is through meditation—a practice dating from antiquity that is basic to many religions. In Creating Calm, the author introduces readers to principles of meditation, explains mindfulness of breathing, instructs on sitting meditation, and discusses several forms of meditation,...  more »
ISBN-13: 9780764119217
ISBN-10: 0764119214
Publication Date: 4/15/2002
Pages: 144
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Publisher: Barrons Educational Series
Book Type: Paperback
Members Wishing: 0
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