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Cross-Training for Sports: Programs for 26 Sports
CrossTraining for Sports Programs for 26 Sports
Author: Gary T. Moran, George McGlynn
Cross-Training for Sports gives you more variety and better results in an ideal training program. You?ll improve your strength, power, speed, endurance, flexibility, agility, and balance?the components of complete sports conditioning. Whether you?re an athlete looking to maximize your performance potential or a coach trying to develop better ...  more »
ISBN-13: 9780880114936
ISBN-10: 0880114932
Pages: 240
Edition: 1
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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