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Curves Fitness and Weight Management Plan
Curves Fitness and Weight Management Plan
Author: Gary Heavin
"Discover how 30 days can change your life." — [Table of Contents] Ch 1 Efficient Fitness: The Curves Workout. Ch 2 Embracing Change. Ch 3 Healthy Weight Loss: 30 Day Cycle. Ch 4 Metabolism Matters: Phase 3. Ch 5 Higher Protein Menus. Ch 6 Higher Carbohydrate Menus. Ch 7 Dietary Exchange Tables. Ch 8 Phase 3 Menus. Ch 9 Healthy Eating: ...  more »
ISBN: 273515
Publication Date: 2008
Pages: 144
Rating:
  • Currently 4.3/5 Stars.
 4

4.3 stars, based on 4 ratings
Publisher: Curves International, Inc
Book Type: Paperback
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reviewed Curves Fitness and Weight Management Plan on
This has really good tips. If you listen an follow what it says it really does work.
reviewed Curves Fitness and Weight Management Plan on + 237 more book reviews
Introduces you to the Curves diet. Includes both a Higher Protein and Higher Carb option. From a menu (with recipes) planner to nutrition/dieting info. Also includes Before/Afters and a section on how to properly use the exercise machines.


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