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Curves Fitness and Weight Management Plan
Curves Fitness and Weight Management Plan
Author: Gary Heavin
"Discover how 30 days can change your life." — [Table of Contents] Ch 1 Efficient Fitness: The Curves Workout. Ch 2 Embracing Change. Ch 3 Healthy Weight Loss: 30 Day Cycle. Ch 4 Metabolism Matters: Phase 3. Ch 5 Higher Protein Menus. Ch 6 Higher Carbohydrate Menus. Ch 7 Dietary Exchange Tables. Ch 8 Phase 3 Menus. Ch 9 Healthy Eating: ...  more »
ISBN: 273515
Publication Date: 2008
Pages: 144
Rating:
  • Currently 4.3/5 Stars.
 4
4.3 stars, based on 4 ratings
Publisher: Curves International, Inc
Book Type: Paperback
Members Wishing: 0
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 reviewed Curves Fitness and Weight Management Plan on
This has really good tips. If you listen an follow what it says it really does work.


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