1 member(s) found this review helpful.
This book helped me understand metabolism. I also lost alot of weight with this book.
1 member(s) found this review helpful.
Brand new condition. I bought this a few years back when I was a member of Curves. Wanted to lose weight for my wedding.
1 member(s) found this review helpful.
Great information on diet, nutrition and exercise from the founder of Curves exercise locations.
Very informative read - good information and easy to follow steps.
great book to help you along with the Curves weight lost system