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David Carradine's Tai Chi Workout
David Carradine's Tai Chi Workout
Author: David Carradine & David Nakahara
A fitness programme that began 2,500 years ago. Tai Chi not only offers increased physical fitness, it also heightens mental awareness and reduces stress. This simplified programme is designed for the novice. It gives an overview of the mental, physical and philosophical dynamics of Tai Chi: — A brief history of this age old health art — Breath...  more »
ISBN: 80389
Pages: 120
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Publisher: BCA
Book Type: Paperback
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