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Depression Bites! Bite Back!: How to Survive and Thrive With Depression!
Depression Bites Bite Back How to Survive and Thrive With Depression Author:Anne Hunt "Depression is not a sign of weakness. It is a sign that you have been strong too long." Unknown What?s in this book for me? So many people come to me with the same questions. Why do I feel so crappy and sick when so many doctors and tests are telling me that I am ?normal? and there?s nothing medically ?wrong? with me? Why can?t I just ?sna... more »p out of it? like so many of my friends and relatives are saying to me? I want to feel good again; I want to be ?normal?. I can?t remember the last time that I felt ?normal? and happy. Does any of this sound like you? Have you been feeling down, sad, emotional, angry, depressed for so long that you can?t remember what it feels like to be happy, energetic, motivated and alive? Do you want your life back? Well, there is a way back, it isn?t instantaneous but it is very doable and oh so worth it. How would you like to wake up in the mornings and not dread getting out of bed, to not wonder if you were going to be able to half-way function and survive the work day? How would you like to finally get your life back? Then it?s time to: ? Decide what is really ?wrong? (knowing is to conquer) ? Survive and thrive with depression ? Set up an exercise program to increase your serotonin levels ? Manage your moods and build relationships ? Create a diet that supports you ? Allow time for quality sleep to restore and revive your body ? Decide if medication is right for you ? Decide if the Natural approach is right for you or a combination with medication ? Look at biofeedback as a method of controlling your body ? Look at hypnotherapy, guided imagery and meditation as a means of changing your perception of reality ? Use reflexology, massage, Craniosacral, and Reiki to release old emotions ? Enjoy your life! This book will show you how to regain your life! So let?s get started!« less