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Search - The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition
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The Depression Workbook A Guide for Living with Depression and Manic Depression Second Edition Author: This bestselling workbook provides interactive exercises that help readers take responsibility for their own wellness and teach essential coping skills, such as tracking and controlling moods, building a support system, increasing self-confidence and self-esteem, avoiding conditions that can exacerbate mood swings, and using relaxation, diet, an... more »
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Genres:
- Health, Fitness & Dieting >> Mental Health >> Depression
- Health, Fitness & Dieting >> Mental Health >> Bipolar
- Health, Fitness & Dieting >> Mental Health >> Mood Disorders
- Health, Fitness & Dieting >> Mental Health >> Emotions
- Health, Fitness & Dieting >> Psychology & Counseling >> General