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The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition
The Depression Workbook A Guide for Living with Depression and Manic Depression Second Edition
Author: Mary Ellen Copeland, Matthew McKay
This bestselling workbook provides interactive exercises that help readers take responsibility for their own wellness and teach essential coping skills, such as tracking and controlling moods, building a support system, increasing self-confidence and self-esteem, avoiding conditions that can exacerbate mood swings, and using relaxation, diet, an...  more »
ISBN-13: 9781572242685
ISBN-10: 157224268X
Publication Date: 1/9/2002
Pages: 334
Rating:
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4 stars, based on 1 rating
Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 0
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