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Diary of a Natural Bodybuilder
Diary of a Natural Bodybuilder
Author: John Hansen
Natural bodybuilder John Hansen reveals the exact training and nutrition strategies he used to win the Natural Mr. Universe and Natural Mr. Olympia titles. Filled with color pictures, Diary of a Natural Bodybuilder explains exactly what it takes to win natural bodybuilding competitions including how much cardio to perform, which exercises you sh...  more »
ISBN-13: 9781987666557
ISBN-10: 1987666550
Publication Date: 4/24/2018
Pages: 140
Edition: 1
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Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 0
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