Diet Directives Author:Joan Breibart, Meredith Luce, Joan Breibart The Diet Directives® program for weight loss teaches you how to shrink your stomach so that overeating is no longer an issue. This book emphasizes quality over quantity without resorting to draconian dietary measures. Most dieters are already experts when it comes to the issues, and are only looking for the program that makes sense to them... more » - common sense. This book will lead you back to what you know makes sense for your body and your head.« less