Diet watchers guide Author:Ann Gold (Author) 1968, Diet Watchers tells the overweight person that they are fooling themselves over their weight problems. In other words the author of the book puts some blame on the dieter for being obese. This book encourages the dieter to take charge of their food intake. The dieter is told to look at themselves as they truly are, fat and unhappy about it... more ».
This diet focuses on filling up on vegetables, lean meats, and some fruits. The diet shuns junk, some sugary fruits, and sweets« less