Book Reviews of You: On a Diet

You: On a Diet
You On a Diet
Author: Michael F. Roizen, Mehmet C. Oz
ISBN-13: 9780007241842
ISBN-10: 0007241844
Publication Date: 1/2/2007
Pages: 384
Rating:
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0 stars, based on 0 rating
Publisher: Harper Thorsons
Book Type: Paperback
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reviewed You: On a Diet on + 287 more book reviews
Helpful Score: 2
Once I got past the cartoons and the annoying pop culture similes, the information found in this book is incredibly helpful. It really explains how your body works and how it uses (or doesn't) different types of food. I understand my body and eating (and exercising) so much more now. I've been on the YOU diet for three days and have already lost 3 pounds and 1/2 inch on my waist. The best part is that this "diet" is something that I know I can keep up with - it's not about deprivation but about eating smart. And I can do that!