Dr Atkins' New Diet Revolution Author:Robert C. Atkins Dr. Atkins' original bestseller, Diet Revolution, showed millions how to lose weight quickly, easily, and without going hungry. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness designed for the overweight metabolism. You can: eat delicious meals you love; never count calories; enjoy a cheeseburger when you're ... more »hungry; see amazing results in 14 days; reach your ideal weight and stay there.
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How the Atkins' diet can help you reduce major health problems, including chronic fatigue, diabetes, and high blood pressure
How the Atkins' diet can protect your heart
Why eating rich, delicious, gourmet foods can be your path to permanent weight loss
How to cook the Atkins' way with spectacular recipes from a world-famous chef« less
Read this book through and practiced the ideas. I lost 10 pounds the first two weeks. And I only needed to lose 30 anyway!
The plan is easy to follow and gives specific details to accomplish your goals. Lots of recipes and advice. If you stick with the eating plan, you will lose weight.
I always turn back to this way of eating post-holidays or whenever I need to get the sugar out for a while. I always refer to it for motivation and to get a reminder of how sugar and over processed, simple carbs can really harm you.
Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. This puts the body into a bind; it always wants to store fat. Even when people with hyperinsulinism try to lose weight--especially when they cut fat but increase carbohydrate consumption--their efforts will fail. This is why Dr. Atkins refers to insulin as "the fat-producing hormone."
Dr. Atkins's diet is extremely low in carbohydrates, which helps to regulate insulin production and decrease circulating insulin; less insulin soon results in less fat storage and fewer food cravings. The diet is far from torturous, though--those who've tried it attest that hunger is not a part of this plan. Ninety percent of Dr. Atkins's patients--more than 25,000 of them--have experienced dramatic weight loss. The book includes recipes for such luscious, low-carb dishes as lobster soup, zabaglione, sea bass, and blueberry ice cream, and even includes a carbohydrate gram counter and menus.