Dr Jensen's Favorite Exercises Author:Bernard Jensen Early in his health work Dr. Bernard Jensen recognized the need to correlate nutrition with exercise fur his patients, whose problems were often complicated by poor circulation due to lack of exercise. — He considers exercise one of the reasons why so many of his patients were restored to good health. Dr. Jensen learned the importance of exerci... more »se firsthand
a lung infection that his
doctors were unable to cure. When they gave him up to die. he turned to nutrition and exercise. "I took breathing exercises from Thomas Robert Gaines and put
proponents of physical exercise in the country.
One of the first mini-trampoline bouncers in the U.S. was designed by Dr. Jensen and built for his patients to use. He studied the graceful Chinese exercise culled Tai Chi for three years.
What's In This Book:
Over the years Dr. .Icnsen adapted many different kinds of exercises lo his patient program, and Dr. Jensen's Favorite Exercises provides an inside look at the exercises he likes best and why he likes
You'll find out why skin care is important to your health and how to skin brush. You'll learn about figure-eight exercises, slant boards, and rebounder exercises to music. In fact, exercising to music significantly increases the motivation to exercise.
Walking, swimming, fitness centers and eye exercises are among the fascinating topics covered in this book. A more complete and in the Body, is to be published by Every Publishing Group in 1989.« less