This is a beautiful book with gorgeous illustrations. Aside from a catalog of dream interpretations that help you define your own dreams and their significance, it also includes step-by-step instructions on how to make dreamcatchers, scented dream pillows, and other interesting sleep-related items. It's a lovely hardcover book that will help you unravel the mysteries of your sleeping mind. Also helps you create a dream journal (not included) to record your dreams. This is quite simply a very nice guide to sleeping and dreaming that is also beautiful to look at as well.