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Dynamics of Strength Training and Conditioning
Dynamics of Strength Training and Conditioning
Author: Gary T. Moran, George McGlynn
Now in a new, larger 8 1/2 x 11" format, this text gives readers an individualized approach to strength training with a new focus on conditioning and cardiorespiratory fitness. Emphasizing the physiological basis of muscle strength and endurance and illustrating the most efficient and effective training techniques this text is a valuable, compre...  more »
ISBN-13: 9780697126559
ISBN-10: 0697126552
Publication Date: 3/1997
Pages: 164
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Publisher: Brown Benchmark Pub
Book Type: Paperback
Members Wishing: 0
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