Book Reviews of EAT TO WIN

Author: Irene Haas
ISBN-13: 9780892562282
ISBN-10: 0892562285
Publication Date: 11/1/1983
Pages: 267
  • Currently 4/5 Stars.

4 stars, based on 3 ratings
Publisher: Scribner
Book Type: Hardcover
Reviews: Amazon | Write a Review

4 Book Reviews submitted by our Members...sorted by voted most helpful

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From the back cover:

A world-class nutritionist reveals the secrets of the breakthrough diet that gives top athletes that unbeatable edge - and now can help you to play better, work better, sleep better, and even improve your sexual performance. This simple, flexible programs shows you how to:
~Eat for peak fitness
~"De-age" your blood in just four weeks
~Boost your energy level 300% of more
~Get slimmer faster while becoming stronger
~Speed healing of sports injuries

Plus 28 days of menus, 100 delicious "peak performance" recipes, diets for specific sports, and tips on evaluating your own blood chemistry profile.
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Very good directions on better eating.
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One of the best books on sports nutrition. Also referred to as "the sports nutrition bible."
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