Published 2000. Several chapters about herbs and then an alphabetical listing of herbs, what their used for, and how to use them.
Since it's original publication in 1992, it has become the definitive guide to the world of herbal remedies. Recognized as today's leading trend in self-care, herbs can help you heal faster, live longer, and look better. In this completely updated edition, one of the world's foremost authorites on nutrition and natural remedies demystifies the language and lore of herbs and shows you how to choose herbs and herbal tratments-from the traditional favorites to those on the cutting edge.
Here is new and valuable information on how herbs can treat depression and anxiety, boost energy, improve your sex life, combat aging, prevent illness, and speed healing. Highlights include:
~30 new "Hot Hundred" herbs
~a new section devoted specifically to anti-aging herbs
~new and completely updated information on the fastest-selling herbs;
St. John's Wort, kava kava, grapeseed extract and green tea
~special chapters on "A Man's Body" and "A Woman's Body"
~and much more
Very informative book. Excellant reference book for herbal remedies.
I had requested this book several years ago for Christmas. It's jam packed with good info. But it's small, and the print is small, so I was a little disappointed. If it was bigger, or large print, I think I'd be keeping it.