Skip to main content
PBS logo
 
 

Search - Eat, Drink & Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Eat, Drink & Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
Eat Drink Be Mindful How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
Author: Susan Albers
In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing...  more »
ISBN-13: 9781572246157
ISBN-10: 1572246154
Publication Date: 1/2/2009
Pages: 208
Rating:
  • Currently 4.5/5 Stars.
 3
4.5 stars, based on 3 ratings
Publisher: New Harbinger Publications
Book Type: Paperback
Members Wishing: 3
Reviews: Amazon | Write a Review
Read All 1 Book Reviews of "Eat Drink Be Mindful How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy"


Genres:


Back to the Top ↑
By using this Web site, you confirm that you have read, understood, and agreed to be bound by the Terms of Use. As an Amazon Associate we earn from qualifying purchases.
US Patent Number 7,877,315 | Copyright © 2004 - 2024 PaperBackSwap.com. All Rights Reserved.