Eat Smart Pocket Diet and Nutrition Guide - Second Edition Author:Ellen Liskov Part of Random House Webster's popular pocket series, Random House Webster's Pocket Eat Smart Diet and Nutrition Guide offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems. — The guide includes: — Complete calorie ... more »and nutrition tables
Special Diet Guidelines
Natural resources of vitamins and minerals
Topics discussed include:
How to achieve a healthy, balanced diet
Basic weight loss plans
Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others