Friend's Email: Subject:I have found a book that I think you would enjoy
Eat and Stay Slim (Better Homes and Gardens)
Eat and Stay Slim - Better Homes and Gardens Author:Meredith Press Choose a meal plan giving a daily calorie deficit that lets you reduce no more than two pounds a week. And think no more about calories. Just select the foods you like from the respective food exchange lists specified for each meal. Your daily menu will have endless variety.