Eat More Weight Less Author:Dean Ornish, M.D. Since 1977, Dean Ornish, M.D., has directed landmark scientific research demonstrating - for the first time - that even severe heart disease often can be reversed by changing diet and lifestyle, without drugs or surgery. along the way, he and his colleagues made the unespected - but very important - discovery that the Life Choice program describ... more »ed in this book also had dramatic effects on weight. And they learned what really motivates people to make and maintain comprehensive lifestyle changes over many years while living in the real world.
In this book you'll also find 250 gourmet receipes containing less than 10 percent fat, each kitchen-tested and lising nutritional information, from the country's most celebrated chefs.« less