A good guide on beginning vegetarianism including spiritual perspectives. From the back of the book:
You'll also read practical and nutritionally sound tips on how to:
*ensure you get adequate protein
*eliminate or reduce your cravings for meat and dairy products
*cook vegetarian meals for yourself and your family
*deak with skeptical meat-eating friends and family memebers
*eat vegetarian meals at restaurants and while traveling."
Is vegetarianism the right path for you? This book will give you all the information you need to make that personal decision.
Practical and nutritionally sound tips on how to:
ensure you get adequate protein;
Eliminate or reduce your cravings for meat and diary products;