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Eatsmart: The Nutrition Cookbook You Can't Live Without
Eatsmart The Nutrition Cookbook You Can't Live Without Author:Jean Carper In this book you will find virtually all you need to know about healthy eating -- from the 10 basic rules of eating smart to which supplements you need for optimum health. Confused about which fats are best and worst? Not sure what to believe about carbohydrates? Trying to sort out the real truth about fish? Fuzzy about why you need fiber and wh... more »ole grains? Wonder which fruits and vegetables are most potent? Don't know if nuts and chocolate are really healthy? Concerned about carcinogens and other toxins in meat and fish?
The scientific answers are all here in Eatsmart: The Nutrition Cookbook You Can't Live Without, plus facts about dozens of other discoveries, such as spices and herbs that help fight inflammation; and foods, vitamins and minerals that can improve arteries, boost immunity, fight infections, relieve pain and help discourage various cancers.
This book is a unique collaboration of 150 fabulous, simple-to-make recipes that incorporate the latest nutrition findings. Each recipe tastes as good as science says it is good for you. Recipes are included for appetizers, dips, salsas, snacks, salads, sides, salad main courses, vegetables, vegetable main courses, pizza, pasta, grains, seafood, poultry, great burgers and desserts. Eat smart now for a long and healthy life!« less