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Effective Self Hypnosis: Pathways to the Unconscious, Book/Tape Combination
Effective Self Hypnosis Pathways to the Unconscious Book/Tape Combination Author:C. Alexander, Ph.D. Simpkins, Annellen M., Ph.D. Simpkins Effective Self Hypnosis: Pathways to the Unconscious and the accompanying audiocassette tape are a comprehensive guide to the theory and practice of self hypnosis. Beginning with a history of the phenomenon gives a firm foundation for understanding. Next, the pillars of hypnosis: the unconscious, mind/body, and suggestion are the building blocks... more » to develop concepts. These concepts are presented with exercises for understanding and easy accessiblity. The step-by-step instructions offer a gradual personal experience to practice self suggestion and trance phenomena as skills to use. The skills can be then be applied successfully to help in many areas. The final section shows how to use this method of self hypnosis to enhance learning, sports, self control, overcome pain and fear, quit bad habits, and lessen stress. Creative individualizing and adapting of the method is encouraged. The companion tape supplements the book and leads the listener into producing and working with self hypnosis.« less