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The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery, Second Edition
The Emotional First Aid Kit A Practical Guide to Life After Bariatric Surgery Second Edition Author:Cynthia L. Alexander A must read before weight loss surgery...A life-long resource after weight loss surgery — The second edition of this book (244 pages, paperback) is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and af... more »ter your weight loss surgerystrategies that help you:
Relieve stress without using food
Modify unhealthy behavior
Overcome hurdles to establishing a consistent exercise program
Deal with negative reactions by friends, family, and spouse to your weight loss
Prevent relapse...and more.
These psychological tricks of the trade will help you make your weight loss journey a successful one.« less