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Enter the Flow: Mindful Movement Qigong
Enter the Flow Mindful Movement Qigong
Author: John Munro
Enter the Flow teaches principles of mindful movement and energy awareness so that you can become aware of the flow of energy in every move you make. For your energy to flow freely your joints need to be aligned properly, the blood must flow freely, the nerves must be active but relaxed, and there must be neither too much nor too little tension ...  more »
ISBN-13: 9781544805467
ISBN-10: 1544805462
Publication Date: 3/26/2017
Pages: 114
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Publisher: CreateSpace Independent Publishing Platform
Book Type: Paperback
Members Wishing: 0
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