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Esquire Ultimate Fitness Featuring a New Complete Aerobics Workout
Esquire Ultimate Fitness Featuring a New Complete Aerobics Workout
Author: The Editors of Esquire
Aerobics workout that is excellent for men and women...over 180 step-by-step photos...exercise regimen that can be done at home, on the road, with a partner or alone. Exercises bring your body through four stages of conditioning: Warm up; Aerobics; Calisthenics; Cool down. Also explains the Ten Keys to High Level Health and Athletics: aerobics, ...  more »
ISBN: 218869
Publication Date: 11/1984
Pages: 239
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Publisher: Esquire Press
Book Type: Hardcover
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