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The Essential Art of Relaxation: A Step-by-Step Guide to Easy Relaxation Techniques
The Essential Art of Relaxation A StepbyStep Guide to Easy Relaxation Techniques Author:Fiona Toy A book of relaxation exercises designed to be used at home. It aims to encourage those suffering stress or tension to completely relax their muscles, and gain a sense of calm well-being. All the exercises are illustrated throughout the text.