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Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born
Essential Exercises for the Childbearing Year A Guide to Health and Comfort Before and After Your Baby Is Born
Author: Elizabeth Noble
A book to help women understand the biomechanics of the entire maternity cycle and the rationale for and against certain exercises. Noble shows how to recognize and remedy weakness and dysfunction that often plagues the average, sedentary woman during her childbearing year. As well as chapters explaining role of the key muscles (abdominal and pe...  more »
ISBN-13: 9780395477809
ISBN-10: 0395477808
Publication Date: 4/1988
Edition: 3rd Rev
Rating:
  • Currently 4.8/5 Stars.
 2
4.8 stars, based on 2 ratings
Publisher: Houghton Mifflin (P)
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

 reviewed Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born on + 18 more book reviews
Helpful Score: 1
Though now a "classic" and with dated pictures, the information is clear and still very appropriate for pregnancy. I really like this book and recommend it to my birth doula and childbirth education clients.
Read All 4 Book Reviews of "Essential Exercises for the Childbearing Year A Guide to Health and Comfort Before and After Your Baby Is Born"

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 reviewed Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born on + 177 more book reviews
Second edition revised: a definitive text on exercise during pregnancy and afterwards. A must-have for childbirth educators.
reviewed Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born on
Excellent book for strengthening the pelvic floor and lower back.


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