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Essential Zen Habits: Mastering the Art of Change, Briefly
Essential Zen Habits Mastering the Art of Change Briefly
Author: Leo Babauta
Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.
ISBN-13: 9780983344711
ISBN-10: 098334471X
Publication Date: 12/14/2015
Pages: 140
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Publisher: Pipe Dreams Publishing
Book Type: Paperback
Members Wishing: 2
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