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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
Everyday Ayurveda Cooking for a Calm Clear Mind 100 Simple Sattvic Recipes
Author: Kate O'Donnell
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. — In Ayurvedic medicine there are said to be three main energies that affect our mind: —    ? sattva, the state of contentment and calm; —    ? rajas, the state of reactivity and excitability; and —    ? tamas, the dull, slow, and stagnant state of mind...  more »
ISBN-13: 9781611804478
ISBN-10: 1611804477
Publication Date: 3/27/2018
Pages: 344
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Publisher: Shambhala
Book Type: Paperback
Members Wishing: 2
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